I-Tal Recipes Opinions

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[Ras Alto]

Greetings in the Name of the Most High JAH Ras TafarI!

This topic is for your opinions and comments concerning the I-Tal recipes.

Tell us if you like them or not. Tell us your favourites and let us reason about our holy meal.

JAH LOVE

[Ras Alto]

Greetings I Rasta-Members!

You will see that there were cartain changes concerning the I-Tal Recipes Thread. I tried to move your postings in here but it did not work. But I safed what you wrote so I can post them here again.

Sorry for my mistakes.

JAH LOVE

[Ras Alto]

Ryan

Re: I-tal Recipes
« Reply #4 on: 3:55am on 25th Apr 2004 »

Wonderfull recipes! Love em, thanks for posting these on the forum.

[Ras Alto]

curious_incarnate

Re: I-tal Recipes
« Reply #5 on: 6:20am on 25th Apr 2004 »

Thanks for the recipies, this will definately help in my lifestyle change.

[Ras Alto]

Rens

Re: I-tal Recipes
« Reply #6 on: 9:17am on 25th Apr 2004 »

yes, empress_ez is doing a great job, thanks sistaw!

[Ras Alto]

Empress_ez

Re: I-tal Recipes
« Reply #7 on: 11:45am on 25th Apr 2004 »

Selamita

Your all welcome, it's just a matter ot trial and error when cooking/preparing them.

Selamita
Empress_ez

[Ras Alto]

ganjAlex

Re: I-tal Recipes
« Reply #8 on: 11:53am on 25th Apr 2004 »

I got a Rastafarian Cook Book, but I gave it to a friend. When I get it back I'll post some recipes too.

Thank you a lot, Empress!

JAH LOVE

[Ras Alto]

OleGallis

Re: I-tal Recipes
« Reply #9 on: 9:21am on 26th Apr 2004 »

I linked some websites on Ital food on http://rastafari.startbewijs.nl (check Ital living-section)... nuff recipes on those sites!!!!

[Ras Alto]

Empress_ez

Re: I-tal Recipes
« Reply #11 on: 4:07pm on 1st May 2004 »

Misgana

Brethren Ryan, that sweety come brush meh , we call it banana shake am hungry, gonna make some lata

Preparing a sea-moss drink right!

Selamita,
Empress_ez

[Ras Alto]

moonfall

Re: I-tal Recipes
« Reply #12 on: 5:32pm on 3rd Jul 2004 »

indeed very well thank you.

keep the peace

[Ras Alto]

RasRaulik

Re: I-tal Recipes
« Reply #13 on: 7:19am on 7th Aug 2004 »

your Ital recipies are great! Thank you Empress.
any other recipies for breakfast?
What milk do you recomend is best apart from dairy?
Also how many Rasta's drink the "white blood?"


RasRaulik

[Ras Alto]

RasRaulik

Re: I-tal Recipes
« Reply #14 on: 7:22am on 7th Aug 2004 »

Any other Rastas drink green tea? I find it is a great stimulant to use instead of cofee and it offers many health benefits that counteract many cancers and also burns fat. It is also very I-tal

[Ras Alto]

ThinkingTree

Re: I-tal Recipes
« Reply #15 on: 9:42pm on 19th Sep 2004 »

These are all so great!   Please post more!

JAH Love

[Ras Alto]

peace4all

Re: I-tal Recipes
« Reply #16 on: 5:40am on 7th Nov 2004 »

i drink "white blood" (milk) acoss i needa tha calcium and i prefer milk to powder milk.

peace

[Ras Alto]

fareye
Re: I-tal Recipes
« Reply #18 on: 7:12pm on 10th Nov 2004 »

I personally don't drink "white blood" but a great substitute is
soya milk or rice milk. I don't reccommend buying the ones
from the store because they contain alot of sugars and preservatives.
Your best bet would be to make your own. I have a recipe at home that
I can share next time and the outcome is wonderful. I'm sure you will all enjoy.
Bless